Hello Ladies –
It’s January 2019!!! New Year, New Goals, and New Commitment. Start fresh with us and improve your Mind, Body and Soul. Ladies we have many fun new workouts planned for you and we can’t wait to watch as you progress through this year. Don’t let another week pass. JOIN THE FUN!!! JOIN THE WOOORK!!!
Ladies this month we will be focusing on Core and Cardio. It’s a great way to start our new year, getting our cores and lungs stronger. Don’t worry there will still be lots of Squats and Dips but we promise everyday you will get a good dose of focused work.
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***Use the MindBody App to register and pay or come sign up at the Facility and pay.
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