Hello Ladies.

September is Here!!! Send those kids back to school, wrap up those last minute vacations and let’s get back to WOOORK!!! HAHAHA. Summer is coming to a close and now we need to buckle in and keep pushing our limits so that we STAY READY!!! If you treat your body well year round, there will be no need for a mad dash 2 weeks before that trip or Month out from your Wedding. Keep that body operating at a Healthy Level.
 
Keep Moving!!!
 
Perfect time to Update your Progress!!! Ladies we encourage you ALL to take some progress pics, or schedule measurements with one of our trainers. Seeing the change can sometimes be hard, and sometimes we only see the things we want to change RIGHT NOW. Hahahaha but YOU’RE making great progress, keep it up.
 
That scale can be very misleading. The numbers that count are FAT PERCENTAGE. 165 pounds with 30% Body Fat and 165 pounds with 20% Body Fat look very different. And lucky for our members we have a Body Fat Device. Just ask and we’ll get you calculated.
 
GET READY TO SWEAT!!!
 
SEPTEMBER FOCUS: Cardiotember!!!!
 
$40 SESSION FOR FIRST TIME CAMPERS!!!!!!!!!!!!
Get your friend, co worker or family member through our doors this month for only $40. You know they wont be disappointed and will Thank You Later hahaha. It’s time to WOOORK!!!
 
SEPTEMBER SESSION DATES
Monday, September 2nd–Thursday, September 26th
 
SESSION FEES
UNLIMITED : $200
4 Classes/Week : $180
3 Classes/Week : $160
FIT FOREVER MEMBERSHIP : $150
Drop In : $20
First Time Camper: $40 for the whole Session
Middle School/High School Students : Free
 
Alright Ladies, enjoy the rest of your Sunday. Drink Water and Stretch.
 
We hope to see you ALL this week. Let’s Get Ready to WOOORK!!!
 
MORE WATER!!!
 
Go Seahawks
 
 
LIVE LIFE FIRST – Choose to have a Great Day
 
Lee